The curriculum is designed to provide a comprehensive understanding of the topic, integrating theoretical and practical components. Participants will engage in theoretical lessons on addiction types, the relationship between technology and addiction, and examples of outdoor therapeutic recreation from different cultures. These insights will be complemented by hands-on, practical activities, including cycling, basketball, plogging, trekking, and camping, which encourage participants to reconnect with nature and embrace a healthier lifestyle.
This project aims to highlight the negative impacts of technology overuse on physical and mental well-being and demonstrate how intentional, nature-based leisure activities can be a powerful tool for coping with this modern challenge. We invite partners to contribute to this unique program, providing students with the practical tools and knowledge necessary to combat technology addiction and foster sustainable, healthier habits.
Certificate will be issued at the end of the study course.
BIP Title: Technology Detox: Coping with Technology Addiction through Outdoor Recreation
Credits: 5 ECTS
Dates: 27 October 2025 – 2 November 2025 (physical mobility days)
Virtual component dates: 20-26 October 2025
Venue: Alanya, Antalya, Türkiye
Technology Detox: Alanya, Türkiye Program
•12:00-16:00: Participant arrivals and transfer from Antalya Airport to accommodation in Alanya.
•16:00-17:00: Check-in and room allocation.
•17:00-18:00: Welcome session and ice-breaker activities. An overview of the week's schedule and objectives will be provided.
•18:00-19:00: Technology Detox: The First Step - A brief, interactive session on the benefits of disconnecting for the week.
•19:30-21:00: Welcome Dinner – Turkish Night.
Tuesday, 28 October 2025: Mindful Movement and Theory
•09:00-12:00: Theoretical Lesson: "Addiction Types: Understanding Behavioral and Substance Addictions."
•12:00-13:30: Lunch break.
•13:30-16:30: Practical Lesson: Cycling. A scenic group ride along the coastline, focusing on the sensory experience of being outdoors and present.
Wednesday, 29 October 2025: Urban Outdoors
•09:00-12:00: Theoretical Lesson: "Technology and Addiction: Examining the Digital Brain."
•12:00-13:30: Lunch break.
•13:30-16:00: Practical Lesson: Plogging. A group activity combining jogging with picking up litter, promoting environmental stewardship and physical activity.
•16:00-17:30: Team-based activities in the city center.
Thursday, 30 October 2025: Into the Wild
•09:00-12:00: Theoretical Lesson: "Outdoor Recreation: Its Role in Mental and Physical Well-being."
•12:00-13:30: Lunch break.
•13:30-17:00: Practical Lesson: Trekking. A guided trek on a trail near Alanya, focusing on navigating and mindfulness in nature.
Friday, 31 October 2025: Teamwork and Cultural Connections
•09:00-12:00: Theoretical Lesson: "Outdoor Therapeutic Recreation Examples in Different Cultures."
•12:00-13:30: Lunch break.
•13:30-16:00: Practical Lesson: Basketball. A team tournament to foster collaboration, communication, and physical engagement.
•16:00: Group meeting for the drive for camping site.
•19:00 onwards: Campfire gathering and dinner.
Saturday, 01 November 2025: The Full Immersion
•09:00-16:00: Practical Lesson: Camping. A full-day immersive experience focused on practical skills like setting up tents, preparing food, and fully disconnecting.
•16:00-17:00: Certificate ceremony.
•17:00-19:00: Return to accommodation.
Sunday, 02 November 2025: Departure
•08:00-09:00: Breakfast.
•09:00-11:00: Check-out and transfers to Antalya Airport for departure.